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Gut

Taraji Speaks, Let’s Listen

It is never good to hear that your health is at risk in order to make lifestyle changes; however, oftentimes that is what it takes. Thank you Taraji for sharing your story and I look forward to sharing a vegan meal with my sister-friend one day 😉 

Eating Vegan – Get Outta the Box

Who in the world created these boxes and more importantly why do we feel we have to stay in them. Especially when it comes to what we eat and the desire to break out…

Khadijah’s Journey featured on Plant Powered Sistas

You are worth the effort to change your eating lifestyle. You are worth every dollar you spend to be your best self. You are worth feeling alive because you are eating living foods. You are worth being healthy and whole. (Heck, you are even worth the frustration you may feel at times because it will only make you better!)