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Body

Meet Parita

March is National Women’s History Month. During this month we have the opportunity to intentionally and purposefully share the issues AND successes of women. While it would be awesome if this was done daily, let’s choose to be deliberate this month. Today we are celebrating — PARITA!

Me + Meditation

Chronic stress is what led me to meditate on a serious level. I had an awareness of meditation; however, I was led to believe it was a woo-woo practice for those who were not ‘saved’ by GOD. I am so thankful that I did not allow this untruth to hold me hostage to a condition that was killing me softly.

Well-Being Guidance

Yes, Crunchwrap

When it comes to making meatless meals the key is to be creative and brave enough to try something different. Expand your imagination and your palette and you will find some tasty treats.

Gut Basics

When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???