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Well-Being Guidance

Yes, Crunchwrap

When it comes to making meatless meals the key is to be creative and brave enough to try something different. Expand your imagination and your palette and you will find some tasty treats.

Gut Basics

When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???


Our gastrointestinal tract (GI tract) knows how to take a licking and keep on ticking. It is one of our most under-cared for organs, yet… Read More »GUT CHICK

I Eat Rabbit Food

Don’t over think vegan / plant-based eating and listen to your body it will tell you what it NEEDS (not what YOU want!).

Shots and Things

Have you ever had a shot? Like a liquid shot that you drink really quickly. Well, I have. I have had alcohol shots (whew)…