are you finding it a bit of a challenge to meet your well-being goals?
let’s chat. here are some of the areas i specialize in:
– finding the symmetry of health and well-being — mind, body, spirit
– plant based nutrition options
– meditation guidance and education
– essential oils
– accountability (we all need it, right 😉 )
– thought and behavior modification options
as your guide i will talk with you, draft a course of action, have weekly check-ins, e-mail correspondence and support along your journey.
Meditation has been known to:
– Relieve stress
– Increase cognitive skills and creative thinking
– Enhance awareness
Improve the flow of energy
– Decrease worry
– Bring your mind, body, and spirit in harmony
– Help you develop a closer relationship with God
– Expand focus
If you are ready to explore the exhilarating experience and bountiful blessings of meditation for yourself, I welcome you to reserve a meditation session with me.
During our time, I will guide you through a meditation to calm and ease your mind and assist you in creating intentions for your life. This is your time and you will select the concerns you would like to work through and the intentions you would like to establish.
Sessions are 30 minutes.