my sessions with khadijah have been life changing. while preparing for major surgery, i was able to learn how to use the practice of intentional breathing to get through one of my most challenging times. i find myself quoting the affirmations that khadijah has given me throughout my day. she is a true inspiration and i am encouraged to find a deeper meaning in the life that i live everyday.

working out is something that we all want to do, but most of us very rarely do it! i have sought khadijah as a friend/trainer/workout buddy and coach many times over the years. even on days i just had no motivation she was able to get me to dig deep, fight hard and give it my all. these sessions left me tired, yes, but more so than that, feeling empowered and as if i could conquer the world. her meal plans and advice showed me healthy, easy and affordable options to accompany the workouts. khadijah has a true desire for health and wellness that shows in her ability to teach others to love being the healthiest version of themselves as possible. she is definitely one of the best!!!!

the session calmed me in ways i had not been able to do myself. being assisted by khadijah who knew exactly what she was doing and was able to take a space and create an atmosphere of tranquility in only 30 minutes was exactly what i needed.
there was no chanting, no over the top crazy stuff at all. it was breathing, stillness, allowing me to become one with the rhythm of my own breath and freedom to recognize where my body is and what’s going on with my body. the ability to notice where tension was and focus on those areas to release that pressure. there was a moment where i felt emotions coming up that i had not been ready to deal with. this reminded me how much i needed this and that i was thankful for the ability to make myself step out and trust another individual with my personal space.