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Remember to Breathe
Notice when you are exerting energy if you are holding your breath or breathing through the action. Breathing gives us
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words from clients

I am so grateful to have Khadijah in my life. She is not just concerned about the outward but her goal is to make sure that you are good holistically. I shared with her some of my goals health wise; and in turn, my goals became hers. She tailor-made a plan for me and actively participated in my journey to wholeness. My doctor told me I was going to have to take blood pressure medication BUT with the help of Khadijah, implementing a reasonable exercise regimen and personalized meal plan suggestions, I was able to regulate my blood pressure in a 2 month timespan. She helped me see that my life was mine for the taking and change can occur once I had a made up mind. Forever grateful!

E.B