Well-BEing Wednesday: My Stomach Has Its Own Ringtone
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?
Free Friday: Let’s Talk What YOUR Health
I get it, you watched What the Health and now you are a vegan. You have all the answers and want everyone to be a vegan with you. (Been there done that!) It doesn’t matter how many documentaries you watch, if you lack discipline and a motivating WHY…
You Betta’ Read Girl
Read. Never settle. Read. Never settle. Read. Never settle. Read. Never settle. LIFE is always teaching.
Your Gut Matters
I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.
Fruit Feasting Meal One
I LOVE fruit feasting [not fasting] and have partaken in two since being in Costa Rica. I am planning to begin the month of October… Read More »Fruit Feasting Meal One