I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?
I get it, you watched What the Health and now you are a vegan. You have all the answers and want everyone to be a vegan with you. (Been there done that!) It doesn’t matter how many documentaries you watch, if you lack discipline and a motivating WHY…
Read. Never settle. Read. Never settle. Read. Never settle. Read. Never settle. LIFE is always teaching.
I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.