Don’t over think vegan / plant-based eating and listen to your body it will tell you what it NEEDS (not what YOU want!).
Have you ever had a shot? Like a liquid shot that you drink really quickly. Well, I have. I have had alcohol shots (whew)…
It is never good to hear that your health is at risk in order to make lifestyle changes; however, oftentimes that is what it takes. Thank you Taraji for sharing your story and I look forward to sharing a vegan meal with my sister-friend one day 😉
When we accept the lies people tell us about ourselves or eat foods that hold no life value, we are treating our selves like nothing more than a wastebasket, settling for the droppings we find along the way.