Well-BEing Wednesday: My Stomach Has Its Own Ringtone
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?
Free Friday: Let’s Talk What YOUR Health
I get it, you watched What the Health and now you are a vegan. You have all the answers and want everyone to be a vegan with you. (Been there done that!) It doesn’t matter how many documentaries you watch, if you lack discipline and a motivating WHY…
Well-BEing Wednesday: Essential Oils and Emotions, The Holiday Edition
It is always a pleasure sharing information that can be used in helping you be your best self. Mentally and emotionally, throughout the year, it is my desire to see you balanced and healthy because that contributes to your well-BEing.
You Betta’ Read Girl
Read. Never settle. Read. Never settle. Read. Never settle. Read. Never settle. LIFE is always teaching.
Your Gut Matters
I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.