Well-BEing Wednesday: Gimmie that Green Wata
I love green. The color and food. Green colored foods are good for our bodies for numerous reasons…
Body
Well-BEing Wednesday: Be Calm with Magnesi…um
I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.
Well-BEing Wednesday: Water your Goodness
Please know, the benefits of water are not limited to what it can do on a physical level but it has the ability to provide emotional and spiritual support. GOD can and does use all of creation to bless us…
Well-BEing Wednesday: Why I Meditate
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.
Well-BEing Wednesday: My Stomach Has Its Own Ringtone
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?