Fruit Feasting Meal One
I LOVE fruit feasting [not fasting] and have partaken in two since being in Costa Rica. I am planning to begin the month of October… Read More »Fruit Feasting Meal One
HELP! HAYWIRE HORMONES!!
Recently, I completed a class on Facebook about hormones and essential oils and wanted to share the information with my awesome readers 🙂 You know… Read More »HELP! HAYWIRE HORMONES!!
Keeping it Moving
…we do not have access to a gym right across the parking lot, as we did in the states, therefore we have to be very intentional about our workouts.Â
Eating in Costa Rica
We have made it to Central America and are settled in at our new home. Our house is very secluded, yet surrounded by many cows, lots of birds and an enormous amount of creepers. The nearest SuperMercado is about a 25 minute drive into town and has, for the most part, many ‘American’ treats… Regardless of where you call home, the key is to take what you have access to and make the best of it.
What YOUR Health
So many people have become more aware of the food industry and are endeavoring to make better food choices for their health and the health of their families – and that my friends is GRRRREEEAAATTT! HOWEVER, many people are jumping on the vegan bandwagon without doing adequate research or exploring what options will work best for their bodies. And guess what that leads to – FRUSTRATION.