Meditation and Mantra Monday: UNIQUE
It is so easy to want to compare ourselves to others. And the more we do this the less we see our value and uniqueness.
Well-BEing Wednesday: Be Calm with Magnesi…um
I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.
Happy New Calendar Year
You have been given the power to create. And whether you do it purposefully or not, you are contributing to your future each day…
Free Friday: What are YOU Reading?
The smell of a book, the feel of the pages, the escape the words bring whether reading fiction or non-fiction is E-VER-Y-THING.
Well-BEing Wednesday: My Stomach Has Its Own Ringtone
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?