Run Your Race

12 April 201912 April 2019 by Khadijah RBz

The Marathon will continue but we ALL must run our race — get in position, take a deep breath and run well, friends. Run well.

This Hurts

26 February 201927 February 2019 by Khadijah RBz

We often we want to skip the ‘feel the pain’ part when it comes to healing but the pain is what leads us to where we find healing. Walk and talk with me for a moment.

Gut Basics

25 February 201925 February 2019 by Khadijah RBz

When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???

GUT CHICK

20 February 201920 February 2019 by Khadijah RBz

Our gastrointestinal tract (GI tract) knows how to take a licking and keep on ticking. It is one of our most under-cared for organs, yet works so hard to support us. We are aware of heart health and lung health, breast health and prostate health – while ALL of these are important if we LOVE … Read moreGUT CHICK

The Valentine’s Day Plug for Survival

13 February 201913 February 2019 by Khadijah RBz

…just because someone else is doing something, does not mean you have to. Valentine’s Day is a created holiday…