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well-being

Eating Vegan – Get Outta the Box

Who in the world created these boxes and more importantly why do we feel we have to stay in them. Especially when it comes to what we eat and the desire to break out…

Well-BEing Wednesday: Why I Meditate

Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.

Meditation and Mantra Monday: I Am Responsible…

Ever stood back and looked around you and thought – WHAT IN THE WORLD IS GOING ON? Have you ever said – How did I get to this place? Why is there so much going on here? Where did all this craziness come from?

Your Gut Matters

I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.