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gut

Gut Basics

When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???

GUT CHICK

Our gastrointestinal tract (GI tract) knows how to take a licking and keep on ticking. It is one of our most under-cared for organs, yet… Read More »GUT CHICK

Trash Can on the side of the street with Khadijahs face on it

You are NOT a Trash Can

When we accept the lies people tell us about ourselves or eat foods that hold no life value, we are treating our selves like nothing more than a wastebasket, settling for the droppings we find along the way.

Free Friday: Let’s Talk What YOUR Health

I get it, you watched What the Health and now you are a vegan. You have all the answers and want everyone to be a vegan with you. (Been there done that!) It doesn’t matter how many documentaries you watch, if you lack discipline and a motivating WHY…