Notice when you are exerting energy if you are holding your breath or breathing through the action. Breathing gives us more strength than we realize. It is important to breathe. Remember to breathe.
Khadijah RBz shares tips and information about supporting well-BEing through what we eat and using essential oils.
You are worth the effort to change your eating lifestyle. You are worth every dollar you spend to be your best self. You are worth feeling alive because you are eating living foods. You are worth being healthy and whole. (Heck, you are even worth the frustration you may feel at times because it will only make you better!)
I love green. The color and food. Green colored foods are good for our bodies for numerous reasons…
I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.
Please know, the benefits of water are not limited to what it can do on a physical level but it has the ability to provide emotional and spiritual support. GOD can and does use all of creation to bless us…