Me + Meditation

Chronic stress is what led me to meditate on a serious level. I had an awareness of meditation; however, I was led to believe it was a woo-woo practice for those who were not ‘saved’ by GOD. I am so thankful that I did not allow this untruth to hold me hostage to a condition that was killing me softly.

Goodbye 2019 – Welcome 2020

Here we goooooo! It is December 31st… the last day of 2019, and while that is exciting enough, it is also the last day of a decade. However, this fact has so many people feeling various emotions — excitement, sadness, fear, even numbness and anger. I am choosing to walk into 2020 with GREAT EXPECTATION. … Read moreGoodbye 2019 – Welcome 2020

Speak Up

boy whispering to mom

How is it we get so caught up in caring for someone else and their feelings but do not tend to ourselves and how we feel — pushing back the words that will free us in an effort to allow someone else to soar.