Speak Up
How is it we get so caught up in caring for someone else and their feelings but do not tend to ourselves and how we feel — pushing back the words that will free us in an effort to allow someone else to soar.
Meditation
Coach the Coach
I am showing up for Khadijah… and when my game improves the game of those connected to me improves.
Silence.
Sometimes you HAVE to step out of the matrix, turn off all the noise and distractions, and tune in to the voice within. I recently challenged myself to live 24 hours in silence…
Ep 8: Declare It with Khadijah RBz and Guest – Dr. Alisha Cornell
Dr. Alisha Cornell DNP, MSN, RN is an expert clinical consultant who has fought battles with anxiety, over-thinking, and lack of self-care. In this episode, she freely shares how she is overcoming and living her best life.
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Ep 7: Declare It with Khadijah RBz and Guest – Velma Mack
Velma Mack is a writer, has two daughters, and is on a journey of self-discovery.
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