health and wellness
When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???
Have you ever had a shot? Like a liquid shot that you drink really quickly. Well, I have. I have had alcohol shots (whew)…
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?
I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.