khadijahrbz > Blog >

health and wellness

Gut Basics

When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???

Shots and Things

Have you ever had a shot? Like a liquid shot that you drink really quickly. Well, I have. I have had alcohol shots (whew)…

Your Gut Matters

I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.