…my skepticism is on an all-time high. Not that it is going to matter much after we relocate but it is frustrating to know that regardless of how you try to be mindful of what you eat and how you live there is always something that we aren’t being told, unnecessarily.
I absolutely, and I do mean absolutely, enjoy my life as a plant-based vegan. This journey has opened the door for me to discover so much about food, health and ME! Read More »Oh, Baby I Like it Raw!
My first thoughts of meditation was what is this woo-woo stuff / how in the world am I going to be able to sit still and be quiet / I have too much going on to meditate / how is this going to help me. All of this filled my mind, yet I figured it would not hurt to give it a try.
Meditation is essentially the art of focusing your attention. Whether you focus on your breath, a mantra (or scripture) or use visualization; meditation is simply being intentional with your focus.
Let me tell you up front, this post comes from the heart… straight up (like Paula, ha!).Read More »Straight from the Heart
