Food Matters
Listen, regardless of what you want to believe, what you ingest matters. What goes into your mouth affects how you think, how you feel, how… Read More »Food Matters
gut health
Your Gut. Your Sweat. Your Choice.
Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats… Read More »Your Gut. Your Sweat. Your Choice.
Improving Gut Health – Decide!
Gut health begins with one decision – do what it takes to be whole, completely. In their book, The inside tract: Your good gut… Read More »Improving Gut Health – Decide!
gut health? but why!
Most people are aware of how the heart and brain contribute to the functioning of our bodies but few are aware of the power that… Read More »gut health? but why!