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gut health

Gut Basics

When it comes to talking about the gut and eliminating wastes, we often get grossed out. We do not volunteer information about poop sessions and are vague when the doctor asks because it is our personal business, right….???

GUT CHICK

Our gastrointestinal tract (GI tract) knows how to take a licking and keep on ticking. It is one of our most under-cared for organs, yet… Read More »GUT CHICK

Shots and Things

Have you ever had a shot? Like a liquid shot that you drink really quickly. Well, I have. I have had alcohol shots (whew)…

Trash Can on the side of the street with Khadijahs face on it

You are NOT a Trash Can

When we accept the lies people tell us about ourselves or eat foods that hold no life value, we are treating our selves like nothing more than a wastebasket, settling for the droppings we find along the way.