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Well-BEing Wednesday: Why I Meditate

Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.

Spread Your Wings and Fly

Today, I sat down at work and realized – this will be the last Monday I walk through that door, sit at this desk and log in to work.
The last Monday I will hear about a case of the ‘Mondays” and how the weekend wasn’t long enough.
Today, marks the ending of so many things, yet the beginning of so much more. Read More »Spread Your Wings and Fly