An important component to health and wellness is the understanding that our body is not a compartmentalized structure. Every system, organ, vessel, bone, ligament, everything… works TOGETHER to make things happen. Read More »What is Your Body Saying?
One (emphasis on ONE) of my favorite essential oils is Cedarwood. The smell takes some getting used to, as it has a woodsy, earthy, type aroma,… Read More »Winning with Cedarwood
So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym… Read More »The Balance of Healthy
Most often when I work out it is in the evenings, after a long day at work. I am often mentally drained and not interested… Read More »Nitro Boosted
Listen, when I tell you that this oil is a MUST have for immune and respiratory support, as well as containing antioxidant properties, I mean… Read More »Where that Thieves® at?!?