Keeping it Moving
…we do not have access to a gym right across the parking lot, as we did in the states, therefore we have to be very intentional about our workouts.
Fitness
The Balance of Healthy
So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym… Read More »The Balance of Healthy
Nitro Boosted
Most often when I work out it is in the evenings, after a long day at work. I am often mentally drained and not interested… Read More »Nitro Boosted
Outlining Strength – What is it?
By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by… Read More »Outlining Strength – What is it?
Fitness Fun
Fitness does not have to be something that you dread. Try new things. Explore trails, go biking, take it to the park or better yet… Read More »Fitness Fun