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Keeping it Moving

…we do not have access to a gym right across the parking lot, as we did in the states, therefore we have to be very intentional about our workouts. 

Nitro Boosted

Most often when I work out it is in the evenings, after a long day at work. I am often mentally drained and not interested… Read More »Nitro Boosted

Fitness Fun

Fitness does not have to be something that you dread. Try new things. Explore trails, go biking, take it to the park or better yet… Read More »Fitness Fun