The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the vision for this journey? What about your thoughts toward the changes you are making – … Read moreThe Balance of Healthy

Outlining Strength – What is it?

By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by a force the quality that allows someone to deal with problems in a determined and effective way DynamikWorks, a production company, allowed me the opportunity to model strength. I did … Read moreOutlining Strength – What is it?