“When we blame another, we give our power away because we’re placing the responsibility for our feelings on someone else. People in our lives may behave in ways that trigger uncomfortable responses in us. however, they didn’t get into our minds and create the buttons that have been pushed. Taking responsibility for our own feelings and reactions is mastering our “ability to respond.” In other words, we learn to consciously choose rather than simply react.” – Thanks Louise for always sharing truth.
Take a moment:
- Breathe in, breathe out
- Say the affirmation aloud
- Breathe in, breath out (again)
- Focus on the words you are speaking aloud and repeat
Say this as often as needed with conviction and belief, then go be GREAT.