Well-BEing Wednesday: Why I Meditate
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.
Well-BEing Wednesdays
Khadijah RBz shares tips and information about supporting well-BEing through what we eat and using essential oils.
Well-BEing Wednesday: My Stomach Has Its Own Ringtone
I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?
Well-BEing Wednesday: Essential Oils and Emotions, The Holiday Edition
It is always a pleasure sharing information that can be used in helping you be your best self. Mentally and emotionally, throughout the year, it is my desire to see you balanced and healthy because that contributes to your well-BEing.