Outlining Strength – What is it?
By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by… Read More »Outlining Strength – What is it?
fitness
Fitness Fun
Fitness does not have to be something that you dread. Try new things. Explore trails, go biking, take it to the park or better yet… Read More »Fitness Fun
Your Gut. Your Sweat. Your Choice.
Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats… Read More »Your Gut. Your Sweat. Your Choice.
Fitness Fun
Fitness is an activity that looks different on and to everyone. What is effective for one person may not be effective for another. It is… Read More »Fitness Fun
BE Fit
Fitness goes beyond the gym — to the kitchen, bathroom, and rests with your spiritual sanctuary. Therefore, the fitness journey must include your mind, body, and… Read More »BE Fit