By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by a force the quality that allows someone to deal with problems in a determined and effective way DynamikWorks, a production company, allowed me the opportunity to model strength. I did … Read moreOutlining Strength – What is it?
Fitness does not have to be something that you dread. Try new things. Explore trails, go biking, take it to the park or better yet the PLAYGROUND! My family and I like the playground and have learned how to make our visits fun AND challenging. The video below gives snippets of SOME of the things … Read moreFitness Fun
Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats [or not!]. Although these choices may not yield an immediate consequence, it is guaranteed that there will be one. If a person chooses to not wear clothes and walk down the street, … Read moreYour Gut. Your Sweat. Your Choice.
Fitness is an activity that looks different on and to everyone. What is effective for one person may not be effective for another. It is important to find what works for you. Find that thing, that activity that you look forward to 3-4 times a week. Whether it is walking, running, cycling, weightlifting, aerobics, or … Read moreFitness Fun