Me + Meditation

Chronic stress is what led me to meditate on a serious level. I had an awareness of meditation; however, I was led to believe it was a woo-woo practice for those who were not ‘saved’ by GOD. I am so thankful that I did not allow this untruth to hold me hostage to a condition that was killing me softly.

Goodbye 2019 – Welcome 2020

Here we goooooo! It is December 31st… the last day of 2019, and while that is exciting enough, it is also the last day of a decade. However, this fact has so many people feeling various emotions — excitement, sadness, fear, even numbness and anger. I am choosing to walk into 2020 with GREAT EXPECTATION. … Read moreGoodbye 2019 – Welcome 2020