International khadijahrbz@gmail.com

living life without borders

Free Friday: Let’s Talk What YOUR Health

I get it, you watched What the Health and now you are a vegan. You have all the answers and want everyone to be a vegan with you. (Been there done that!) It doesn’t matter how many documentaries you watch, if you lack discipline and a motivating WHY…

Meditation and Mantra Monday

Each Monday I will be sharing a meditation or a mantra (or maybe both since you’re favored (^_^) )  for your enjoyment, encouragement and edification.

Three Skills Magnified Since Living Abroad

We have been living within the land mass of Costa Rica for right at 3 months. To say that this experience has been without frustrations would be an untruth. For me to pretend there have not been moments when we…
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