Remember to Breathe
Notice when you are exerting energy if you are holding your breath or breathing through the action. Breathing gives us more strength than we realize. It is important to breathe. Remember to breathe.
Notice when you are exerting energy if you are holding your breath or breathing through the action. Breathing gives us more strength than we realize. It is important to breathe. Remember to breathe.
Did you ever have a family member or loved one tell you to ‘get somewhere and sat down‘? You know when you were a child,… Read More »Get Somewhere and ‘SAT’ Down