Are your thoughts, words, and feelings in alignment? What does that even mean? How does it look and feel? Let’s talk.
My mom used to say that when you assume, you make an a$$ of yourself. As a young one, I did not totally understand that; however, LIFE has a way of teaching lessons that words alone don’t.
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.