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positive thoughts

A$$ You Assume

My mom used to say that when you assume, you make an a$$ of yourself. As a young one, I did not totally understand that; however, LIFE has a way of teaching lessons that words alone don’t.

Well-BEing Wednesday: Why I Meditate

Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.