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plant-based diet

Taraji Speaks, Let’s Listen

It is never good to hear that your health is at risk in order to make lifestyle changes; however, oftentimes that is what it takes. Thank you Taraji for sharing your story and I look forward to sharing a vegan meal with my sister-friend one day 😉 

Eating Vegan – Get Outta the Box

Who in the world created these boxes and more importantly why do we feel we have to stay in them. Especially when it comes to what we eat and the desire to break out…