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healthy living

Shots and Things

Have you ever had a shot? Like a liquid shot that you drink really quickly. Well, I have. I have had alcohol shots (whew)…

Meditation and Mantra Monday: I Am Responsible…

Ever stood back and looked around you and thought – WHAT IN THE WORLD IS GOING ON? Have you ever said – How did I get to this place? Why is there so much going on here? Where did all this craziness come from?

Lies You Tell

…my skepticism is on an all-time high. Not that it is going to matter much after we relocate but it is frustrating to know that regardless of how you try to be mindful of what you eat and how you live there is always something that we aren’t being told, unnecessarily.