Lies You Tell

…my skepticism is on an all-time high. Not that it is going to matter much after we relocate but it is frustrating to know that regardless of how you try to be mindful of what you eat and how you live there is always something that we aren’t being told, unnecessarily.

gut health? but why!

Most people are aware of how the heart and brain contribute to the functioning of our bodies but few are aware of the power that the gastrointestinal tract has on one’s overall health. The 30-foot long tube in our bodies contributes greatly to how we function and must be considered when discussing optimal health. The … Read moregut health? but why!