Chronic stress is what led me to meditate on a serious level. I had an awareness of meditation; however, I was led to believe it was a woo-woo practice for those who were not ‘saved’ by GOD. I am so thankful that I did not allow this untruth to hold me hostage to a condition that was killing me softly.
Don’t worry about whether you did it right or wrong because there is no wrong. If you took the time and put forth the effort you are right and moving in the appropriate direction.