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Well-BEing Wednesday: Why I Meditate

Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.

Let it Go

How in the world does one go from having closets, dressers, baskets, and shelves to having ONE book bag, ONE carry-on suitcase and a COMMUNAL bag for five people. Well, this is the feat we are undertaking and it is proving to be an arduous task. We have sold, given away and thrown away so much, yet there still seems to be more. Read More »Let it Go

BE Fit

Fitness goes beyond the gym — to the kitchen, bathroom, and rests with your spiritual sanctuary. Therefore, the fitness journey must include your mind, body, and… Read More »BE Fit