The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the vision for this journey? What about your thoughts toward the changes you are making – … Read moreThe Balance of Healthy

Vegan Awareness Month 2016

So today history was made, literally. Mayor Nancy McFarlane of Raleigh, North Carolina issued a Proclamation declaring October 2016 – Vegan Awareness Month. When I saw this I was super excited because there are so many misconceptions about being vegetarian, vegan, and / or plant-based. Prayerfully this will allow information to be disseminated that dispels … Read moreVegan Awareness Month 2016