No Blame
“When we blame another, we give our power away because we’re placing the responsibility for our feelings on someone else. People in our lives may… Read More »No Blame
meditation
Keeping it Moving
…we do not have access to a gym right across the parking lot, as we did in the states, therefore we have to be very intentional about our workouts.
Affirmation Monday with KhadijahRBz
Start your week off with positive and purposeful intent and allow it to carry you through your day, your week, your life…Read More »Affirmation Monday with KhadijahRBz
Let’s Get Meditated
My first thoughts of meditation was what is this woo-woo stuff / how in the world am I going to be able to sit still and be quiet / I have too much going on to meditate / how is this going to help me. All of this filled my mind, yet I figured it would not hurt to give it a try.
Meditation is essentially the art of focusing your attention. Whether you focus on your breath, a mantra (or scripture) or use visualization; meditation is simply being intentional with your focus.
What is Your Body Saying?
An important component to health and wellness is the understanding that our body is not a compartmentalized structure. Every system, organ, vessel, bone, ligament, everything… works TOGETHER to make things happen. Read More »What is Your Body Saying?