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food

Well-BEing Wednesday: Be Calm with Magnesi…um

03 January 201803 January 2018 by Khadijah RBz

I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.

Categories food, Uncategorized, Well-BEing Wednesdays2 Comments

Well-BEing Wednesday: My Stomach Has Its Own Ringtone

06 December 2017 by Khadijah RBz

I had to have a meeting with my gut to find out what in the world is going on and how can I help? Do you have those types of meetings with your body when something is off?

Categories food, Gut, Uncategorized, Well-BEing WednesdaysTags choices, digestion, Digize, gastrointestinal tract, gut, gut health, health and wellness, well-being, wellness, Young LivingLeave a comment

Free Friday: Let’s Talk What YOUR Health

01 December 2017 by Khadijah RBz

I get it, you watched What the Health and now you are a vegan. You have all the answers and want everyone to be a vegan with you. (Been there done that!) It doesn’t matter how many documentaries you watch, if you lack discipline and a motivating WHY…

Categories food, Free Friday, GutTags eat well, forks over knives, gut, living foods, vegan, vegan documentaries, veganism, what the health2 Comments

You Betta’ Read Girl

26 October 201726 October 2017 by Khadijah RBz

Read. Never settle. Read. Never settle. Read. Never settle. Read. Never settle. LIFE is always teaching.

Categories food, Gut, UncategorizedTags cooking, costa rica, curry, curry lentils, lentils, living in costa rica, meals, reading is fundamentalLeave a comment

Your Gut Matters

18 October 2017 by Khadijah RBz

I began to delve into this area of health when it seemed like I could not find the answers I needed to improve my health. It seemed like I offered many random theories but no answers regarding why my body was not ‘up-to-parr’.

Categories food, GutTags gut, gut health, health, health and wellness, well-beingLeave a comment
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