Get Somewhere and ‘SAT’ Down
Did you ever have a family member or loved one tell you to ‘get somewhere and sat down‘? You know when you were a child,… Read More »Get Somewhere and ‘SAT’ Down
Mind
Meditation and Mantra Monday: What is in Your Heart
Dig deep into your heart and begin to discover what is there – the good, the bad and the ugly. By doing this you free up space so the good fruit can grow and the TRUTH of YOU emerges.
Meditation and Mantra Monday: My Gift to YOU
As many are celebrating and sharing gifts, I have a gift for you. May this gift be a blessing to you, as it has been a blessing to me.
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Meditation and Mantra Monday: Love and Support
Today, we are doing things a little different 🙂 Find a quiet spot and check out the audio for today. Enjoy!
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Well-BEing Wednesday: Why I Meditate
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.