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Trash Can on the side of the street with Khadijahs face on it

You are NOT a Trash Can

When we accept the lies people tell us about ourselves or eat foods that hold no life value, we are treating our selves like nothing more than a wastebasket, settling for the droppings we find along the way.

Take it Slow and Easy

Don’t worry about whether you did it right or wrong because there is no wrong. If you took the time and put forth the effort you are right and moving in the appropriate direction.

Well-BEing Wednesday: Why I Meditate

Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.