You are NOT a Trash Can
When we accept the lies people tell us about ourselves or eat foods that hold no life value, we are treating our selves like nothing more than a wastebasket, settling for the droppings we find along the way.
Meditation
Take it Slow and Easy
Don’t worry about whether you did it right or wrong because there is no wrong. If you took the time and put forth the effort you are right and moving in the appropriate direction.
Meditation and Mantra Monday: My Gift to YOU
As many are celebrating and sharing gifts, I have a gift for you. May this gift be a blessing to you, as it has been a blessing to me.
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Meditation and Mantra Monday: Love and Support
Today, we are doing things a little different 🙂 Find a quiet spot and check out the audio for today. Enjoy!
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Well-BEing Wednesday: Why I Meditate
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.