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Meditations, Mantras, Affirmations

Find meditations, mantras, and affirmations that can be used to support your mindfulness journey.

Meditation and Mantra Monday

Each Monday I will be sharing a meditation or a mantra (or maybe both since you’re favored (^_^) )  for your enjoyment, encouragement and edification.

No Blame

“When we blame another, we give our power away because we’re placing the responsibility for our feelings on someone else. People in our lives may… Read More »No Blame

On This Mountain…

On this mountain I have affirmed myself, questioned myself and learned to love myself (anew).
On this mountain I have inhaled the newness of life and exhaled the stagnation of unfulfilled living…..

Keeping it Moving

…we do not have access to a gym right across the parking lot, as we did in the states, therefore we have to be very intentional about our workouts.