Your Gut. Your Sweat. Your Choice.

Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats [or not!]. Although these choices may not yield an immediate consequence, it is guaranteed that there will be one. If a person chooses to not wear clothes and walk down the street, … Read moreYour Gut. Your Sweat. Your Choice.

Improving Gut Health – Decide!

  Gut health begins with one decision – do what it takes to be whole, completely. In their book, The inside tract: Your good gut guide to great digestive health, Mullin & Swift said, “Treat the gut and you treat the illness. Heal the gut and you heal yourself. Maintain balance in the gut and … Read moreImproving Gut Health – Decide!

Things to Consider When Going Small…

When working with a local business or an entrepreneur (small business) keep the following in mind: For many, their business is their source of income. When you pay late (or not at all) you negatively impact their ability to do business. Please consider how you would respond if you went to work and did not … Read moreThings to Consider When Going Small…