Foundational Support

The foundation of any structure (or relationship) is important. In order to build something solid that can withstand adversity and hard times, the foundation MUST be sure. So when considering any lifestyle modification, we must do so with a foundation of solid information. I am very big on research and always in search of: who, … Read moreFoundational Support

Winning with Cedarwood

One (emphasis on ONE) of my favorite essential oils is Cedarwood. The smell takes some getting used to, as it has a woodsy, earthy, type aroma, but the benefits make it worth it. I use Cedarwood every night in my diffuser (about 3 drops) AND rub 1 drop on the bottom of my big toe and … Read moreWinning with Cedarwood

The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the vision for this journey? What about your thoughts toward the changes you are making – … Read moreThe Balance of Healthy