So today history was made, literally. Mayor Nancy McFarlane of Raleigh, North Carolina issued a Proclamation declaring October 2016 – Vegan Awareness Month. When I saw this I was super excited because there are so many misconceptions about being vegetarian, vegan, and / or plant-based. Prayerfully this will allow information to be disseminated that dispels … Read moreVegan Awareness Month 2016
Over the last seven days the hubs and I have been juicing and smoothing (my word) daily. We are doing a fast for health and mental clarity, including spiritual growth. During this time we are drinking lots of spring water and having fresh juice in the morning and a smoothie at night. One of our … Read moreGet Juicy
Listen, regardless of what you want to believe, what you ingest matters. What goes into your mouth affects how you think, how you feel, how you function, how you smell, even how you sleep. Although we have not been taught to think this way – food gives life or brings death. Take a moment and … Read moreFood Matters
By definition, on the Merriam-Webster website, strength is: the quality or state of being physically strong the ability to resist being moved or broken by a force the quality that allows someone to deal with problems in a determined and effective way DynamikWorks, a production company, allowed me the opportunity to model strength. I did … Read moreOutlining Strength – What is it?
Yes, to this orange flesh watermelon. Each year I look forward to the summer so I can enjoy SEEDED watermelon and this year, thanks to Perkins Orchard I get to enjoy this orange, tasty treat! There are countless benefits to eating watermelon, aside from it being a sweet and refreshing meal, and below I share a … Read moreWatermelon Anyone?