Winning with Cedarwood

One (emphasis on ONE) of my favorite essential oils is Cedarwood. The smell takes some getting used to, as it has a woodsy, earthy, type aroma, but the benefits make it worth it. I use Cedarwood every night in my diffuser (about 3 drops) AND rub 1 drop on the bottom of my big toe and … Read moreWinning with Cedarwood

The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the vision for this journey? What about your thoughts toward the changes you are making – … Read moreThe Balance of Healthy