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Kidney Beaned…

In a previous blog, we touched on the liver and how it contributes to our overall health AND emotions. In this post we are going to take it a little lower and chat about the kidneys.

Oil Therapy

I love essential oils. Those who know me, realize this and those who look at my life (from the outside) can assume that and be correct.

What is Your Body Saying?

An important component to health and wellness is the understanding that our body is not a compartmentalized structure. Every system, organ, vessel, bone, ligament, everything… works TOGETHER to make things happen.

Winning with Cedarwood

One (emphasis on ONE) of my favorite essential oils is Cedarwood. The smell takes some getting used to, as it has a woodsy, earthy, type aroma, but the benefits make it worth it. I use Cedarwood every night in my diffuser…
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The Balance of Healthy

So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the…
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