An important component to health and wellness is the understanding that our body is not a compartmentalized structure. Every system, organ, vessel, bone, ligament, everything… works TOGETHER to make things happen.
One (emphasis on ONE) of my favorite essential oils is Cedarwood. The smell takes some getting used to, as it has a woodsy, earthy, type aroma, but the benefits make it worth it. I use Cedarwood every night in my diffuser (about 3 drops) AND rub 1 drop on the bottom of my big toe and… Read more
So you have made the decision to ‘get healthy’. You have a refrigerator full of fruits and veggies and you have enrolled at a gym – you’re good to go, right? WRONG! Have you taken a moment to write the vision for this journey? What about your thoughts toward the changes you are making –… Read more