Well-BEing Wednesday: Why I Meditate
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.
It is always a pleasure sharing information that can be used in helping you be your best self. Mentally and emotionally, throughout the year, it is my desire to see you balanced and healthy because that contributes to your well-BEing.
There may be some who try but none will succeed because they are them, they are not YOU.
Recently, I completed a class on Facebook about hormones and essential oils and wanted to share the information with my awesome readers 🙂 You know how much I love information but even more sharing it, so that WE ALL can benefit from the application of the knowledge. Below you will find the graphics and info…
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Today, I sat down at work and realized – this will be the last Monday I walk through that door, sit at this desk and log in to work. The last Monday I will hear about a case of the ‘Mondays” and how the weekend wasn’t long enough. Today, marks the ending of so many…
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