Today, I sat down at work and realized – this will be the last Monday I walk through that door, sit at this desk and log in to work.
The last Monday I will hear about a case of the ‘Mondays” and how the weekend wasn’t long enough.
Today, marks the ending of so many things, yet the beginning of so much more.Â
Well-BEing Wednesday: Why I Meditate
Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.