Watermelon Anyone?

Yes, to this orange flesh watermelon. Each year I look forward to the summer so I can enjoy SEEDED watermelon and this year, thanks to Perkins Orchard I get to enjoy this orange, tasty treat! There are countless benefits to eating watermelon, aside from it being a sweet and refreshing meal, and below I share a … Read moreWatermelon Anyone?

Your Gut. Your Sweat. Your Choice.

Every day we make choices. Those choices range from what to wear [or not], whether to call / text a friend [or not] to what one eats [or not!]. Although these choices may not yield an immediate consequence, it is guaranteed that there will be one. If a person chooses to not wear clothes and walk down the street, … Read moreYour Gut. Your Sweat. Your Choice.

Improving Gut Health – Decide!

  Gut health begins with one decision – do what it takes to be whole, completely. In their book, The inside tract: Your good gut guide to great digestive health, Mullin & Swift said, “Treat the gut and you treat the illness. Heal the gut and you heal yourself. Maintain balance in the gut and … Read moreImproving Gut Health – Decide!

gut health? but why!

Most people are aware of how the heart and brain contribute to the functioning of our bodies but few are aware of the power that the gastrointestinal tract has on one’s overall health. The 30-foot long tube in our bodies contributes greatly to how we function and must be considered when discussing optimal health. The … Read moregut health? but why!