Gut health begins with one decision – do what it takes to be whole, completely. In their book, The inside tract: Your good gut guide to great digestive health, Mullin & Swift said, “Treat the gut and you treat the illness. Heal the gut and you heal yourself. Maintain balance in the gut and … Read moreImproving Gut Health – Decide!
Most people are aware of how the heart and brain contribute to the functioning of our bodies but few are aware of the power that the gastrointestinal tract has on one’s overall health. The 30-foot long tube in our bodies contributes greatly to how we function and must be considered when discussing optimal health. The … Read moregut health? but why!