I LOVE fruit feasting [not fasting] and have partaken in two since being in Costa Rica. I am planning to begin the month of October with a 10-day fruit feast and the details are below – eat raw, high-water, sweet fruits drink lots of alkaline and / or spring water eat when hungry and stop … Read moreFruit Feasting Meal One
We have made it to Central America and are settled in at our new home. Our house is very secluded, yet surrounded by many cows, lots of birds and an enormous amount of creepers. The nearest SuperMercado is about a 25 minute drive into town and has, for the most part, many ‘American’ treats… Regardless of where you call home, the key is to take what you have access to and make the best of it.
So many people have become more aware of the food industry and are endeavoring to make better food choices for their health and the health of their families – and that my friends is GRRRREEEAAATTT! HOWEVER, many people are jumping on the vegan bandwagon without doing adequate research or exploring what options will work best for their bodies. And guess what that leads to – FRUSTRATION.
Who determines what a successful life journey is? Better yet, how do we measure a successful healthstyle? I know, I know, here I go with my questions (lol) in the opening sentence but if you don’t ask you leave room for misunderstanding and assumptions, right? And we don’t need assumptions and misunderstandings in 2017. For … Read moreThe Measure of Success