Category: Well-BEing Wednesdays

living life without borders

Khadijah’s Journey featured on Plant Powered Sistas

You are worth the effort to change your eating lifestyle. You are worth every dollar you spend to be your best self. You are worth feeling alive because you are eating living foods. You are worth being healthy and whole. (Heck, you are even worth the frustration you may feel at times because it will only make you better!)

Well-BEing Wednesday: Gimmie that Green Wata

I love green. The color and food. Green colored foods are good for our bodies for numerous reasons…

Well-BEing Wednesday: Be Calm with Magnesi…um

I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.

Well-BEing Wednesday: Water your Goodness

Please know, the benefits of water are not limited to what it can do on a physical level but it has the ability to provide emotional and spiritual support. GOD can and does use all of creation to bless us…

Well-BEing Wednesday: Why I Meditate

Meditation is simply the act of thoughtless awareness. You don’t meditate to think, you meditate to free your mind of thoughts.