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Well-BEing Wednesday: Be Calm with Magnesi…um

I have been asked on numerous occasions if I take protein or supplements, so I figured I would share with you what I use and why. This will be ongoing because I want to give you quality information and not overwhelm one post.

Happy New Calendar Year

You have been given the power to create. And whether you do it purposefully or not, you are contributing to your future each day…